A man’s daily diet should always contain foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sexual life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, enhances testosterone synthesis in the body, normalizes genital function;
- vitamin Cincreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- vitamin E.necessary for the normal functioning of the male reproductive system, improving sperm quality;
- zincimportant for testosterone production, with a deficiency that increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves thyroid production.
Many potency problems can be associated with a lack of vitamins in the body or with insufficient food intake. Doctors advise you to revise your daily diet, excluding from it harmful foods that can adversely affect the potency and functioning of the reproductive system (fast food, soda, semi-finished products with trans fats, etc. ), Pay attention to foods that increase potency.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. Moreover,These shellfish contain amino acids that boost testosterone production and increase sperm count.
Experts believe that oysters are also useful for potency because they contain dopamine that "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use this season. It is also important to keep in mind that they can only be eaten raw.
Despite their useful properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
Beets occupy a special place among products that increase potency.Substances and trace elements found in this vegetable help stimulate testosterone synthesis.This vegetable can be eaten in chopped form by mixing it with other foods. Beets go especially well with cooked vegetables and meat.
To make beets more likely to be on the list of products in the daily diet, it can be taken in the form of a health drink. To prepare it, it is recommended to cook the beets in cow's milk, grate them on a fine grater, and then mix thoroughly with the liquid mass that remains after cooking. To improve the taste of a product that improves male strength, you can add 100 g of honey there. Such a product is very beneficial to health. It can be taken in small amounts of 50 g 3-5 times a day.
Meat
Meat products should become an integral part of every man’s diet, which is why doctors so often oppose vegetarianism.Meat is a high-energy food without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is a hormone important for enhancing oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of nerve centers.
Men's diet should always contain red lean meat of beef, lamb, horse meat. Also, products that are useful for potency are considered turkey, chicken, rabbit meat. It is best to use stewed and cooked meat products, in combination with vegetables and potatoes.
Fish
It is first advised to eat fish and seafood, because they restore sexual function, supply the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Sea fish contains more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Dates
If a man likes dried fruit, pay attention to dates that will be combined with almonds to help increase potency and make your sex life more active. Some experts believe that daily consumption of dates can improve the quality and number of sperm.
Such potency products in men often cause suspicion: dates have a specific taste, are not very satisfactory and require thorough rinsing before consumption. But in reality you can make a delicious dessert from them for every day: the dates are cut into rings, mixed with chopped almonds and wrapped in coconut plates. One such dessert will be enough to improve potency and improve the quality of sexual life.